From the 13th to the 19th of May marks Mental Health Awareness Week, a significant time for reflection, support, and action. In 2024, the focal point is on movement and the positive impacts this can have on our mental well-being.
Life’s challenges often leave us feeling overwhelmed, which may lead to people feeling as thought they want to hide away indoors, away from the world. However, as the theme suggests, even the smallest movements can make a huge difference in supporting our mental health. It’s not about grand gestures; it’s about embracing manageable activities that uplift our spirits.
Here are some simple yet effective suggestions to incorporate movement into your daily routine:
- A Leisurely Stroll: Take a moment to step outside for a short, easy-level walk. This may be around your neighbourhood or a nearby park, staying active and setting yourself small challenges and goals supports you mental health in numerous ways.
- Household Movement: Sometimes, the best movements are those within the comfort of our own homes. Engage in light chores, rearrange your living space, or simply dance to your favourite music. Every movement counts towards improving your mood and overall well-being. A clean tidy environment can often make you feel less stressed, organised and have a clear head space.
- Social Interactions: Human connections play a crucial role in supporting mental health. Arrange to meet a friend for a coffee or a catch up with a loved one. Sharing experiences and laughter can provide a sense of belonging and emotional support.
- Nature Escapes: If possible, take a scenic drive to a nearby park or countryside. Nature can be incredibly therapeutic, offering moments of relaxation and reflection from life’s hustle and bustle.
Remember, the journey towards better mental health is a gradual process, and it’s essential to approach it with patience and self-compassion. Each day presents an opportunity to prioritize self-care and set achievable goals that align with your needs and capabilities. You’re not alone in this journey; reach out for support when needed and celebrate the progress, no matter how small.
We offer a counselling/psychotherapy service for hospice patients and carers who are experiencing emotional distress as a result of their own life-limiting illness or the illness of someone significant to them. We also bereavement support for carers, families and friends following the death of someone who received care from Blythe House Hospicecare and Helen’s Trust .
For children and young people aged from 4 – 18 years old we offer counselling and bereavement services, which is open to anyone if their relative is accessing, or has accessed support from the hospice, or they have a parent or sibling that has a life-limiting illness, or has died.
Find out more about Blythe House Hospicecare and Helen’s Trust counselling and bereavement services here.
Be sure to take each day as it comes, prioritize self-care, and set achievable goals for yourself. You’re not alone in this journey
