The coronavirus pandemic is understandably leaving many of us feeling worried and anxious about the future. We have put together this web page to collate helpful advice and information about looking after yourself and your mental well-being during this uncertain time. It will be updated regularly with new content, and we hope that you find it helpful.
Linda Brady, one of our counsellors, has recorded some simple meditation practices which you can enjoy in your own time. The first is a three minute breathing exercise, and the second is a meditation for feeling as safe as you reasonably can:
- There are lots of free meditations readily available on YouTube to help support anxiety, worry or stress. Search here.
- Look out for online exercise classes that are being offered by personal trainers and gyms – including yoga, Pilates or more intensive workouts.
- Enjoy a walk in the fresh air, whilst practicing social distancing.
- Turning a mountain into hills – a useful article by Charlotte Walker who considers what she can and cannot control throughout the pandemic, and explains: ‘I hope it inspires you to think about your own mountain and how you could come up with your own version of more manageable hills.’
- Coronavirus: How to look after your self-care in these uncertain times – a very useful article from the British Association for Counselling and Psychotherapy (BACP).
- Mind have information on their website if you are worried about coronavirus and how it could affect your life. This may include being asked to stay at home or avoid other people. Find out more.
- Helpful content including videos about emotional health and well-being during this time, from Derbyshire County Council.
- Catherine Serjeant, art therapy coordinator in our Living Well service, said: ‘The arts are a wonderful solace in times of trouble. So many times, I have heard people say how you forget all your troubles while being absorbed with crafts and arts. Now every morning I’m absorbed with an pictorial diary. I’m painting, drawing, collaging, writing. You don’t have to be brilliant at it, just have a go and learn to laugh at yourself. How about keeping a diary of all the cooking and eating you’re doing including drawing or painting, crayoning, printing. If you find your taste buds have gone or you’re not feeling like eating, write or draw your frustrations… ‘the Frustration Monster!’ The ‘What If Monster’ is another idea to portray. It could perhaps be a 3D structure! Use stuff out of your garage or shed. Keep a scrapbook. Weave a wall hanging. Print with potatoes or just let your pencil have a wonderful doodle!’
Other helpful articles:
- Staying safe from scammers during the coronavirus outbreak – Derbyshire County Council
- Talking to your child about coronavirus – Young Minds
- Coronavirus: dealing with bereavement and grief – Cruse Bereavement Care
- Coronavirus: How to say goodbye when a funeral isn’t possible – Winston’s Wish
- Anxiety information, including causes, signs and support – NHS